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Reduce Stress with Unstructured Time

By Melissa Katcher, LMSW Life is busy in today’s world.  In addition to school and work, we have endless opportunities for activities – from sports, clubs, and classes to parties,…
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When Your Child Comes Out

By Joel Davidson, M.A., L.P.C. One day, your child says to you, “Mom, Dad, I need to talk to you about something.”  Understandably, that sentence could easily cause some concern…
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Helping Kids Manage School Stress

By Abby Sachs, L.L.P.C. Summer is right around the corner, but many kids are experiencing peak stress levels in school. To help manage school-related anxiety, here are some ways parents or…
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A NEW YEAR, A NEW MINDSET 

By Dominic Landini, L.M.S.W. As the new year is upon us, this can be a great time to kickstart a new routine, health goal or mindset for the upcoming year. …
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