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When the Holidays are Triggering

When the Holidays are Triggering

By Keelei Magar, L.M.S.W. With the holiday season upon us come the annual seasonal events, loose schedules, good food, and time with extended family. It’s a time of celebration with…
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The Countdown To Kindergarten

The Countdown To Kindergarten

By Mira Friedman Lindquist, L.M.S.W. The fall brings many exciting changes as the days get shorter, the leaves begin to change, and a new school year begins.  The fall is…
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Reduce Stress with Unstructured Time

By Melissa Katcher, LMSW Life is busy in today’s world.  In addition to school and work, we have endless opportunities for activities – from sports, clubs, and classes to parties,…
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When Your Child Comes Out

By Joel Davidson, M.A., L.P.C. One day, your child says to you, “Mom, Dad, I need to talk to you about something.”  Understandably, that sentence could easily cause some concern…
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Helping Kids Manage School Stress

By Abby Sachs, L.L.P.C. Summer is right around the corner, but many kids are experiencing peak stress levels in school. To help manage school-related anxiety, here are some ways parents or…
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A NEW YEAR, A NEW MINDSET 

By Dominic Landini, L.M.S.W. As the new year is upon us, this can be a great time to kickstart a new routine, health goal or mindset for the upcoming year. …
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