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By: Jess Xerri MSW, LLMSW What is Mindfulness? Mindfulness is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and surroundings in the moment without…

By: Dominic Landini MSW, LMSW As we turn the calendar to 2025, it is human nature to reflect on goals for the upcoming year. Yet, making lasting changes can be…

By: Mira Friedman-Lindquist MSW, LMSW Sibling conflict is a normal part of growing up in a family. From small disagreements to larger arguments that may escalate into yelling or even…

By: Julia Dudewicz MA, LPC What Is Trauma? Trauma refers to experiences that cause intense feelings of fear for a person’s physical, emotional, or psychological safety. People may experience trauma…

By: Sara Weinfeld MSW, LMSW Have you ever lost your keys and been frustrated that you can’t find them? You look all over the house and can’t remember where you…

By: Abby Sachs LLPC Strengthening the connection with your child can influence aspects of their well-being- emotional intelligence, self-worth, confidence, and behavior. Being intentional about your connection with your child…

By: Dominic Landini LMSW Technology is a hot topic for client’s in therapy as of late. When it comes up in session it is normally an adult talking about always…

By: Shayna Hillenberg, LLMSW What does it mean to be neurodivergent?  All brains are wired differently. According to Judy Singer, neurodiversity refers “to the diversity of all people in the…

By Julie Ponce MSW LMSW How does EMDR work? Imagine our mind as a garden, with a variety of plants that represent your memories, experiences, and emotions. Within those plants,…

By Dominic Landini, L.M.S.W. Do you get home and the weight of everything just seems too much? Maybe you are struggling with your career or relationship. You might want to…

By Erin Goldberg, L.M.S.W. If you are a young adult using dating apps like Hinge or Bumble, you may be one of many caught in the endless cycle of small…

By Joel Davidson, L.P.C. One often hears about adolescents or young adults coming out as LGBTQ+ earlier in life.  What about adults?  Why do some adults come out as lesbian,…