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By Abby Sachs, L.L.P.C. Summer is right around the corner, but many kids are experiencing peak stress levels in school. To help manage school-related anxiety, here are some ways parents or caregivers can provide positive support for their child or teen. Routine Routine is helpful for everyone but especially children. Kids thrive when they know what…

By Keelei Magar, L.M.S.W. As the season of high school graduation quickly approaches, many parents and teens are beginning to prepare for their next phase in life. There are likely many emotions coming up for parents and children alike during this time: excitement, worry, optimism, and uncertainty. This transition is a time of transformation for…

By Natalia Miegoc, L.M.S.W. Parenting — one of the most undervalued jobs of our time.  The one that no one is truly ever prepared for. And there’s no easy-to-follow instruction manual. Parenting is also one of the most rewarding jobs a person can have.  But what happens when you have gotten to your wit’s end?…

By Erin Goldberg, L.M.S.W. The winter months can be an especially difficult time for all of us, specifically those who suffer from seasonal depression. Millions of people around the world experience symptoms of depression or sadness at some point in their lives; therefore, recognizing the difference between a diagnosis of depression and the emotion of…

By Brittany Kochajda, L.M.S.W. During the winter, the days typically feel short, dark and cold. And as a result, it can feel difficult to stay physically and mentally active. A contributing factor to this condition could be due to major depressive mood, with seasonal patterns.  Studies from the Cleveland Clinic show 5 percent of people…

By Dominic Landini, L.M.S.W. As the new year is upon us, this can be a great time to kickstart a new routine, health goal or mindset for the upcoming year.  It is also a good occasion to reflect on what we have accomplished throughout the year and any goals that haven’t been achieved. But when…

By Julie Ponce, L.M.S.W. The transition from high school to college can be both an exciting and scary time. For most, it is the first time they live away from home and provide for their own needs. College-age students vary in their knowledge of independent living skills from effective budgeting, the joys of laundry, and…

By Kara Ettenson, L.M.S.W Every parent hopes for a solid start to a new school year. But it’s quite common to expect an adjustment period as children and their families make the transition from summer vacation to going back to school. One of the biggest issues many parents grapple with is the impact of screen…

By Rachel Blaschak, M.S., L.L.P. Sleep is an integral part of a person’s physical, emotional, and psychological well-being. So it is no wonder that sleep is a critical contributor to development for children and adolescents. Young people require more sleep than adults, often needing 9-11 hours of sleep per night. However, maintaining healthy sleep patterns…

By Lindsay Ferguson, MSW Living in and exploring our vast world is scary without an international pandemic occurring. If we add in COVID-19, it can make interacting socially seem that much more intimidating. Engaging with friends should be relaxing, easy, and uplifting. Who would have thought there would be a time when children and teens…