School Schedules to Summer Days: Helping Children Adjust to Change
By Bria Jennings, MA, LLPC As the school year winds down, many children are looking forward to sleeping in, playing outside, and most of all – no homework. While the…
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Maintaining Momentum: How to Keep Your Therapy Progress on Track This Summer
By: Dominic Landini MSW, LMSW Summer is often a season of welcome disruption. School schedules pause, family vacations are booked, and the reliable structure of the daily routine gives way…
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Cooped Up & Connected: Turning Cabin Fever into Family Connection
By: Ayana Madison, MSW, LLSW As the winter chill persists or rainy days confine us indoors, that restless feeling called “cabin fever” can begin to weigh us down. For families…
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Raising Emotionally Healthy Children Through Action
By: Dominic Landini MSW LMSW Parenting is one of the most meaningful roles we take on — but it’s also one of the most challenging. Between daily routines, work, and…
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Adolescence! What Now?
By: Mira Friedman-Lindquist MSW LMSW Adolescence is a time of change and uncertainty—but also of tremendous growth and possibility. Today’s teens face complex challenges that can influence their mood, behavior,…
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Holidays with Heart: Supporting Your Neurodiverse Child Through Family Gatherings
By: Jillian E. Gismondi MA LPC NCC Supporting Your Neurodiverse Child During the Holiday Season The holidays are often described as magical — full of sparkling lights, cozy traditions, and…
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From Worry to Confidence: Supporting Kids Through School Transitions
By: Madison Vandyke MSW, LMSW Back to school time is upon us and with that can come a range of feelings for parents and children. While some students might be…
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Therapy Dogs: Comfort, Connection and Care
By: Shayna Hillenberg, MSW, LMSW What Is a Therapy Dog? A therapy dog is a specially trained animal that provides comfort, support, and affection to people in various settings such…
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Scrolling Away the Storm: How Phone Time Impacts Distress Tolerance
By: Dominic Landini MSW, LMSW When we’re anxious, bored, or uncomfortable, reaching for our phone is almost automatic. Social media, videos, and games give instant relief—but at a cost. Over…
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Why Play Is Important In Therapy?
By: Brittany Kochajda, MSW, LMSW As a child and family therapist, I’m often asked questions like: “Is my child just coming to therapy to play?” “How is playing going to…
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Mindfulness and Meditation: Effective Practices for Managing Stress
By: Jess Xerri MSW, LLMSW What is Mindfulness? Mindfulness is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and surroundings in the moment without…
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The Battle With Negative Self-Talk
By: Dominic Landini MSW, LMSW As we turn the calendar to 2025, it is human nature to reflect on goals for the upcoming year. Yet, making lasting changes can be…
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