Blog

By Mira Friedman Lindquist, L.M.S.W. The fall brings many exciting changes as the days get shorter, the leaves begin to change, and a new school year begins.  The fall is also the opening of a brand new chapter for many families – the start of kindergarten. This transition to school can unravel many new emotions…

By Melissa Katcher, LMSW Life is busy in today’s world.  In addition to school and work, we have endless opportunities for activities – from sports, clubs, and classes to parties, family-fun-spots, special events, and more. Having access to so many wonderful opportunities is a blessing, and yet makes it very difficult to balance between doing…

By Joel Davidson, M.A., L.P.C. One day, your child says to you, “Mom, Dad, I need to talk to you about something.”  Understandably, that sentence could easily cause some concern and anxiety in any parent.  But what you may not realize is that your child has been agonizing for such a long time to work…

By Abby Sachs, L.L.P.C. Summer is right around the corner, but many kids are experiencing peak stress levels in school. To help manage school-related anxiety, here are some ways parents or caregivers can provide positive support for their child or teen. Routine Routine is helpful for everyone but especially children. Kids thrive when they know what…

By Keelei Magar, L.M.S.W. As the season of high school graduation quickly approaches, many parents and teens are beginning to prepare for their next phase in life. There are likely many emotions coming up for parents and children alike during this time: excitement, worry, optimism, and uncertainty. This transition is a time of transformation for…

By Natalia Miegoc, L.M.S.W. Parenting — one of the most undervalued jobs of our time.  The one that no one is truly ever prepared for. And there’s no easy-to-follow instruction manual. Parenting is also one of the most rewarding jobs a person can have.  But what happens when you have gotten to your wit’s end?…

By Erin Goldberg, L.M.S.W. The winter months can be an especially difficult time for all of us, specifically those who suffer from seasonal depression. Millions of people around the world experience symptoms of depression or sadness at some point in their lives; therefore, recognizing the difference between a diagnosis of depression and the emotion of…

By Brittany Kochajda, L.M.S.W. During the winter, the days typically feel short, dark and cold. And as a result, it can feel difficult to stay physically and mentally active. A contributing factor to this condition could be due to major depressive mood, with seasonal patterns.  Studies from the Cleveland Clinic show 5 percent of people…

By Dominic Landini, L.M.S.W. As the new year is upon us, this can be a great time to kickstart a new routine, health goal or mindset for the upcoming year.  It is also a good occasion to reflect on what we have accomplished throughout the year and any goals that haven’t been achieved. But when…

By Julie Ponce, L.M.S.W. The transition from high school to college can be both an exciting and scary time. For most, it is the first time they live away from home and provide for their own needs. College-age students vary in their knowledge of independent living skills from effective budgeting, the joys of laundry, and…