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Trauma 101

By: Julia Dudewicz MA, LPC What Is Trauma? Trauma refers to experiences that cause intense feelings of fear for a person’s physical, emotional, or psychological safety. People may experience trauma…
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How to Structure a Neurodiverse Brain

By: Shayna Hillenberg, LLMSW What does it mean to be neurodivergent?  All brains are wired differently. According to Judy Singer, neurodiversity refers “to the diversity of all people in the…
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What is EMDR Therapy?

By Julie Ponce MSW LMSW How does EMDR work? Imagine our mind as a garden, with a variety of plants that represent your memories, experiences, and emotions. Within those plants,…
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Why Now?

By Dominic Landini, L.M.S.W. Do you get home and the weight of everything just seems too much? Maybe you are struggling with your career or relationship. You might want to…
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Coming Out as LGBTQ+ as an Adult

By Joel Davidson, L.P.C. One often hears about adolescents or young adults coming out as LGBTQ+ earlier in life.  What about adults?  Why do some adults come out as lesbian,…
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