Blog

By: Dominic Landini MSW, LMSW Summer is often a season of welcome disruption. School schedules pause, family vacations are booked, and the reliable structure of the daily routine gives way…

By: Ayana Madison, MSW, LLSW As the winter chill persists or rainy days confine us indoors, that restless feeling called “cabin fever” can begin to weigh us down. For families…

By: Dominic Landini MSW LMSW Parenting is one of the most meaningful roles we take on — but it’s also one of the most challenging. Between daily routines, work, and…

By: Mira Friedman-Lindquist MSW LMSW Adolescence is a time of change and uncertainty—but also of tremendous growth and possibility. Today’s teens face complex challenges that can influence their mood, behavior,…

By: Jillian E. Gismondi MA LPC NCC Supporting Your Neurodiverse Child During the Holiday Season The holidays are often described as magical — full of sparkling lights, cozy traditions, and…

By: Madison Vandyke MSW, LMSW Back to school time is upon us and with that can come a range of feelings for parents and children. While some students might be…

By: Shayna Hillenberg, MSW, LMSW What Is a Therapy Dog? A therapy dog is a specially trained animal that provides comfort, support, and affection to people in various settings such…

By: Dominic Landini MSW, LMSW When we’re anxious, bored, or uncomfortable, reaching for our phone is almost automatic. Social media, videos, and games give instant relief—but at a cost. Over…

By: Brittany Kochajda, MSW, LMSW As a child and family therapist, I’m often asked questions like: “Is my child just coming to therapy to play?” “How is playing going to…

By: Jess Xerri MSW, LLMSW What is Mindfulness? Mindfulness is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and surroundings in the moment without…

By: Dominic Landini MSW, LMSW As we turn the calendar to 2025, it is human nature to reflect on goals for the upcoming year. Yet, making lasting changes can be…

By: Mira Friedman-Lindquist MSW, LMSW Sibling conflict is a normal part of growing up in a family. From small disagreements to larger arguments that may escalate into yelling or even…