Even if you have been getting support from others while facing life challenges, there are times when outside help is needed. Individual therapy, with one of our experienced therapists, can provide the guidance and support that will help you gain control of your life and effectively manage the stress that you are facing day to day.
Have you lost your ability to cope with stress so you are constantly feeling overwhelmed?
Stress is a normal part of daily life and can stem from many places including work, school, relationships, health or family. When you reach the point that you feel the stressbecoming too much to handle, it’s time to seek help from a skilled professional. CFSC Adult Services can help guide you in the right direction.
Does the stress you face make you sick physically as well as emotionally?
When not properly addressed, stress can impact your emotional and physical health. We help you develop the tools you need to regain control of your functioning and emotions. By creating effective, healthy coping strategies, therapy can help you feel like a new, happier, and more productive individual that can face life’s daily challenges.